I service my clients via Zoom for consultations and to receive custom workout walk through of the workout materials. I am able to provide a positive experience and my clients love not having to leave their home to workout.

Please wear comfortable clothing that is easy to move in. I will complete a postural analysis so it is helpful if your clothing is not too baggy so I can see your posture. You will not exercising during our consult but I will ask that you stand, squat and bend over. It is also helpful if you think about goals that you want to achieve working with me. There was a reason you booked the consult, what is your why?

We will start where you are and I will create your program with a chair and standing workouts. As you become stronger and more flexible we hopefully will transition to the floor and even moving between them in time.

If you are just beginning a workout program you will only need a few bands which I will direct you to purchase at a minimal cost. As you progress we may add dumbbells but that will come in time. If you already workout and are looking to add strength I prefer to work with bands, dumbbells, a step and a stability ball. If you don't have these we can add them in time and will discuss during your consultation.

Unless you have a specific injury to your knees, your inability to squat and potential pain is usually a result of weakness. We will start slow and potentially work up to a squat by strengthening the supporting structures of the knees, however there are plenty of exercises to strengthen the legs. Squatting isn't mandatory for everyone. Squats may or may not come in time, most clients find they are able to squat pain free after working with me.

Yes, I can work around most injuries. Most clients who begin my programs have some sort of injury, let's discuss in your consultation.