Free Download Here - Mindful Breathing Guide https://drive.google.com/file/d/1EDn0G7_q79jV1VE1oObOaJAEpfST1RVC/view?usp=sharing Discover...

Download my Free Ebook a step by step workbook to setting goals and implementing habits. Unlock the power of consistent habits with the...

I am honored to be featured in the Spring 2025 issue of Alpha Gamma Delta Quarterly , where I shared thoughts on my personal wellness...

Enjoy this refreshing chilled soup for lunch or dinner with plenty of fill you up fiber and protein! Toppings can be tailored to your...

Women's Day Magazine interviewed me for tips on how to practice mindful eating check them out here: https://www.womansday.com/health-fitn...

Denton County Magazine interviewed me about the day in the life of a personal trainer, read it here: https://www.dentoncountymagazine.com...

https://pocketsuite.io/the-lounge-heidi-axelrod/ Watch Managing Editor and CEO, Chinwe Onyeagoro interview Over 40 Personal Trainer,...