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Download my Free Ebook a step by step workbook to setting goals and implementing habits. Unlock the power of consistent habits with the...

I am honored to be featured in the Spring 2025 issue of Alpha Gamma Delta Quarterly , where I shared thoughts on my personal wellness...

Enjoy this refreshing chilled soup for lunch or dinner with plenty of fill you up fiber and protein! Toppings can be tailored to your tastes and what you have on hand. This is my go to lunch time recipe in the spring and summer when cucumbers are at their peak and cheap. So easy to prepare just cut, blend and chill. It's different every time according to what toppings you prefer and it makes me feel healthy with each spoonful. I'm enjoying my soup on a hot afternoon by the po