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TRAIN WITH Heidi

Coaching
Movement
Strength
Recovery
Living Agelessly 

Begin where you are

I coach clients age 40++++ to improve their quality of life by becoming stronger, more flexible and more mobile. It doesn’t matter your biological age.

I can help you feel better even if you’ve never lifted a dumbbell, or you don’t feel you are flexible or you currently have limitations to your movement. ​ 
 
Every BODY is unique that is why every program I create is made with your unique goals, movement restrictions and current fitness levels in mind. 

GET WITH THE PROGRAM

 

  • Personal movement, mobility and strength assessment to begin designing your program.

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  • Personalized workouts designed for your body and fitness level delivered via Zoom one on one.

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  • Demonstration videos of your personalized workouts.

 

  • Accountability & Motivation to succeed

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© 2035 By Heidi Axelrod     Powered and secured by Wix

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